Researchers have discovered that people have between 12,000 and 60,000 thoughts each day – and 80% of them are negative. What’s your percentage? If it’s too high, don’t be dismayed; you can do something about it! It’s possible to intentionally change your automatic thoughts and as a result, your mood, mental wellness, and relationships will all improve greatly. God’s word encourages us: “…take captive every thought and make it obedient to Christ.” (2 Corinthians 10:15) Lutheran Family Service counselors are here to help you find mental and emotional strength and wellness, replacing lies with truth, from a perspective that is consistent with your faith. Lutheran Family Servicewww.LutheranFamilyService.org
